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Who gets pelvic pain in pregnancy? If your partner or someone else in your household smokes, they can contact NHS stop smoking services for support in quitting. Read about: exercise in pregnancy Stop smoking If you smoke, the best thing you can do is to stop.
This may include: manual therapy to make sure the ts of your pelvis, hip and spine move normally exercises to strengthen your pelvic floor, stomach, back and hip muscles exercises in water advice and suggestions, including positions for labour and birth, looking after your baby and positions for sex pain relief, such as TENS equipment, if necessary, such as crutches or pelvic support belts These problems tend not to get completely better until the baby is born, but treatment from an experienced practitioner can improve the symptoms during pregnancy.
Coping with pelvic pain in pregnancy Your physiotherapist may recommend a pelvic support belt to help ease your pain, or crutches to help you get around.
Find out about alcohol and pregnancyincluding how many units are grls different types of drinks. There will be a stop smoking programme you can. Think about birth positions that are the most comfortable for you, and write them in your birth plan. Go to all your antenatal appointments It's important not to miss any of your antenatal appointments.
Find out about infections that might affect your pregnancy Wash your hands Be strict about good hygiene wherever you are. But we do know that certain factors increase the risk, and there are simple things you can do to reduce these risks. Your yo range of movement' If you have pain when you open your legs, find out your pain-free range of movement.
If your partner or someone else in your household smokes, they can contact NHS stop smoking services for support in quitting. Don't be afraid to share this information.
Find out when you'll have your antenatal appointments Tuck healthily and keep active Try to swap unhealthy foods for healthier options, and try to keep active. If you have been or are in contact with someone with an infection, speak to your midwife or GP for advice. PGP is a collection of uncomfortable symptoms caused by a stiffness of your pelvic ts or the ts moving unevenly at either the back or front of your pelvis. Go to all your giirls appointments It's important not to miss any of your antenatal appointments.
You can stay in this position for the birth of your baby, if you wish. If you're finding it hard to stop drinking, ask for help from your midwife or GP.
The safest option is to fall asleep on your side, either left or right. Plan ahead and talk about your birth plan with your birth partner and midwife. To protect your ts, try not to open your legs wider than this during labour and birth.
Being in water can take the weight off your ts and allow you to move more easily, so you might want to think about having a water birth. Treatments for PGP Getting diagnosed as girlss as possible can help keep pain to a minimum and avoid long-term discomfort.
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It's not possible to prevent every stillbirth. You can ask your midwife for a referral to a physiotherapist who specialises in obstetric pelvic t problems. Read about: exercise in pregnancy Stop smoking If you smoke, the best thing you can do is to stop. It's thought this may be to do with the flow of blood and oxygen to the baby.
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It's not known exactly why pelvic pain affects some women, but it's thought to be linked to a of issues, including damage to the pelvis, pelvic ts moving unevenly, and the weight or position of the baby. Passive smoking breathing in smoke from other people's cigarettes is also harmful in pregnancy, so avoid being around people who are smoking if you can.
Watch an animation from Tommy's about ro to sleep safely in pregnancy. Go to sleep on your side Research suggests that going to sleep on your back after 28 weeks of pregnancy doubles the risk of stillbirth. Find out when you'll have your antenatal appointments Eat healthily and keep active Try to swap unhealthy foods for healthier options, and try to keep active.
In England, around 1 in births is a stillbirth. These complications can harm your baby.
You can discuss this with your midwife. Go to sleep on your side Research suggests that going to sleep on your back after 28 weeks of pregnancy doubles the risk of stillbirth. If you're finding it hard to stop drinking, ask for help from your midwife or GP.
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Watch an animation from Tommy's about how to sleep safely in pregnancy. The NHS offers lots of support to help women stop smoking in pregnancy — your midwife, GP or pharmacist can advise you. The pain can be worse when you're: walking going up or down stairs standing on 1 leg for example, when you're getting dressed turning over in bed moving your legs apart for example, when you get out of a car Most women with PGP can have a vaginal birth.
Your partner or midwife can measure the distance between your knees with a tape measure. These complications can harm your baby. The NHS offers lots of support to help women stop smoking in pregnancy — your midwife, GP or pharmacist can advise you. Stopping at any time in pregnancy will help, though the sooner the better.
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Tell your midwife about glrls drug use If you use or have used street drugs such as cannabis, ecstasy or heroin or other substances, tell your midwife. This is particularly important if you have an epidural for pain relief in labour, as you won't be feeling the pain that warns you that you're separating your legs too far. They will advise you about what to do. For example, do not go up or down stairs more often than you have to.
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Sometimes it might be necessary to open your legs wider than your pain-free range to deliver your baby safely, particularly if you have an assisted delivery for example, with the vacuum or ventouse. Girld out about the flu vaccination in pregnancy Avoid people who are ill Wherever possible, avoid contact with people who have infectious illnesses, including diarrhoea, vomiting, and childhood illnesses like chickenpox or parvovirus slapped cheek.
Read about:. Read about:. The safest option is to fall asleep on your side, either left or right.
When pushing in the second stage of labour, you may find it beneficial to lie on one side. This includes washing your hands to reduce the risk of infection, particularly: before preparing food after going to the toilet after changing a nappy, if you already have children Prepare and store food safely It's important to prepare and store food safely to reduce the risk of infection.
Hospitals inn clinics are making sure it's safe kn pregnant women to go to appointments. Make sure your midwife and doctor are aware that you have PGP.